If you think sitting on the sofa playing Left 4 Dead in your XBox is sufficient to prepare for the day of Z, better think again. Do not film Zombieland teach anything? Rule # 1 - CARDIO! But more than the resistance, some strength training and parkour gymnastics skills will help to put some barriers between you and the undead.
That is the idea behind the ZombieFit, a program of exercises offered in St. Charles, Illinois.If nothing more motivated to determine yet, let the fear of zombies finally put a spring in the paso.Mejorar your body so you can protect their brains.
Tags: video, zombies
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